Sep 20, 2018
In Hong Kong, about 57.1% and 42.1% of the population suffered from lower back pain at least once in their life time and at least once within the past year respectively. It is one of the commonest health reasons given for work loss. We will discuss the importance of the hips and its surrounding ligaments and muscles and their importance for lower back health. Correct postures in daily life and exercises will be taught, specifically for the hips and its surrounding muscles, which can easily be done in the workplace. Make sure you do not miss out on this great opportunity to learn something new about lower back health!
Content highlight:
1. The relationship between the lower back and the hip joint 腰部與髖關節的關係
2. The importance of the lower back and hip muscles 腰部和髖關節附近肌肉的重要性
3. Correct postures, healthy sitting postures in the office and healthy lifestyles 正確姿勢，辦公室坐姿健康和健康生活習慣
4. Simple exercises for lower back health 簡單腰部與髖關節的運動
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Date: |
20 September 2018 (Thursday) |
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Time: |
7:30 – 8:45pm (gifts for punctual participants) |
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Venue: |
PwC Executive Conference Centre 21/F Edinburgh Tower, The Landmark, 15 Queen's Road Central, Hong Kong |
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Fee: |
Free of charge |
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Language: |
Cantonese with English PPT |
Doctor of Chiropractic
陳嘉賢
脊骨神經科醫生
Master of Chiropractic (Macquarie University) Bachelor of Chiropractic Science (Macquarie University) B.SocSc. (Hon). University of Hong Kong Secretary of Hong Kong Chiropractors Association (HKCA) (2011-2013) Education Committee, HKCA (2015-Present) Public Relations Committee, HKCA (2015-Present)
Please [e-register] here as soon as possible. Priority will be given to Members of AWAHK in case of over-subscription. For further information, please contact Sam Chak, Office Manager of AWAHK at 6229 9628 or email to info@awahk.hk.